As a person who manages chronic pain on a daily basis, I know first hand the depth and breath of the effect chronic pain can have on our personal lives, our work, our relationships and our families.
Talking therapies such as counselling and Psychotherapy are especially helpful to those suffering from Pain related depression and/or anxiety. There are several psychological treatments that may help you, these include:
- Looking after your psychological and Spiritual well-being
- Maintaining a positive mindset
- lowering stress levels can improve your quality of life and can even help to reduce your pain.
- Mindfulness
- Regular and correct exercise for your pain
- Correct Diagnoses and Medication
Call me today to discuss making an appointment and discover how to take back control of your pain and your life or alternatively you can email via the contact page
I have inserted a very interesting clip by Gabor Mate about the hidden cost of stress on our lives, Dr Gabor Maté is a physican from Vancover, take a bit of time while you are here to listen to some of what he has to say.